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One Pot Spaghetti Bean Bolognaise

Lately, I’m all about one pot everything. But let me tell you the backstory of this one pot spaghetti bean bolognaise recipe.

A few weeks ago I was working on a video assignment for Everyday Vegan. If you’re not aware of Everyday Vegan, it’s a really cool project founded by Maz (Sadhana Kitchen) and Dan (Grow Space) which seeks to show people how easy it is to live a plantbased lifestyle. Anyway, they were working on a 7-Day Dinner online course and wanted me to direct and produce the videos for them.

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I said yes (more like hell, yeah!) and a few days later we shot seven recipes over a couple of days at the Whitehouse Institute of Design. It was pretty intense! We tackled all sorts of problems, from missing ingredients, to animal control. I’m serious. At one point we actually had to tell the cleaner, who was cleaning the rooftop (the building acoustics were pretty bad), to stop singing because the boom mike was picking it up. Elli (our in house, very talented photographer) had to run to the shops a number of times to pick up some missing ingredients, and that animal control issue – well, let’s just say that the dog we had in the promo video was not part of the storyboard. It just so happened that there was a dog (owned by one of the Institute’s teachers, in a meeting room at the time) walking around and barking in the studio and we had to do something about it. It was so cute and adorable and seemed to love being cuddled so we decided to include it in the video. The canine actually made everything better.

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What has this to do with the recipe? Well, the recipes we shot during those two hectic days were all one-pot recipes. They were so simple, and delicious, that I was inspired to do more one-pot dinner meals at home. In fact, after completing the video project I ended up doing one-pot meals every second day. It’s the best thing ever.

Anyway, this one pot bean bolognaise is really good if you want a hearty and satisfying meal that is rich in both protein and fibre. And to give some variety of texture and taste, I recommend having more than one type of bean. You can use whatever combination of beans you like – I just happened to have adzuki, soy and black beans in my pantry so I used those.

One Pot Spaghetti Bean Bolognaise

Ingredients

For the bean bolognaise

  • 2 cups of mixed beans (I use 1 cup of adzuki beans, ½ cup soy beans and ½ black beans), soak overnight in 4 cups of water, then drain and rinse
  • 1 brown onion, diced
  • 4 cloves of garlic, diced
  • 1 bunch Kale – leaves shredded, roughly chopped
  • 2 cans tomato (400g)
  • 6 sprigs of thyme
  • 4 sprigs of parsley, roughly chopped
  • 5 cups water
  • 4 Medjool dates, pitted
  • 2 vegetable stock cubes
  • 2 tbsp. olive oil
  • 1 tbsp. tomato paste
  • 1 tbsp. dried oregano
  • ¼ tsp. cayenne pepper

For the spaghetti

  • 500 gram spaghetti
  • 3 cups of water
  • Salt and pepper
  • ¼ cup of vegan parmesan (optional but recommended)

Method:

  1. Heat oil in cast iron pan. Add onion, stir, then garlic, stir.
  2. Add thyme and rosemary leaves. Add stock cubes, stir.
  3. Add beans, stir for 2 minutes. Then add water.
  4. Bring to simmer, turn down heat, cover and let cook for 1 hour.
  5. Add spaghetti (or fettuccini), add 3 cups of water. Cook for another 10 minutes.
  6. Add shredded kale and parsley. Cover, turn off heat and let sit for 5 minutes.

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Did you make this recipe?

Please let me know how it turned out for you. Leave a comment below or share a picture and tag me on Instagram!

Keren x

One Pot Spaghetti Bean Bolognaise
 
Prep time
Cook time
Total time
 
An easy and delicious hearty meal for any day of the week.
Author:
Recipe type: Main
Serves: 4-6
Ingredients
For the bean bolognaise
  • 2 cups of mixed beans (I use 1 cup of adzuki beans, ½ cup soy beans and ½ black beans), soak overnight in 4 cups of water, then drain and rinse
  • 1 brown onion, diced
  • 4 cloves of garlic, diced
  • 1 bunch Kale – leaves shredded, roughly chopped
  • 2 cans tomato (400g)
  • 6 sprigs of thyme
  • 4 sprigs of parsley, roughly chopped
  • 5 cups water
  • 4 Medjool dates, pitted
  • 2 vegetable stock cubes
  • 2 tbsp. olive oil
  • 1 tbsp. tomato paste
  • 1 tbsp. dried oregano
  • ¼ tsp. cayenne pepper
For the spaghetti
  • 500 gram spaghetti
  • 3 cups of water
  • Salt and pepper
  • ¼ cup of vegan parmesan (optional but recommended)
Method
  1. Heat oil in cast iron pan. Add onion, stir, then garlic, stir.
  2. Add thyme and rosemary leaves. Add stock cubes, stir.
  3. Add beans, stir for 2 minutes. Then add water.
  4. Bring to simmer, turn down heat, cover and let cook for 1 hour.
  5. Add spaghetti (or fettuccini), add 3 cups of water. Cook for another 10 minutes.
  6. Add shredded kale and parsley. Cover, turn off heat and let sit for 5 minutes.
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