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Brown Rice, Kale and Bean Salad

Brown Rice, Kale and Bean Salad

A deliciously simple salad that's full of protein and fibre. It is satisfying, easy to make and can be made a day ahead. Perfect for parties, potlucks, picnics and to fill up lunch boxes.
Course Main
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 -3
Author Keren Natalia

Ingredients

  • Kale bean salad
  • 2 stalks of kale
  • 1 cup of black beans
  • 1 red onion finely chopped
  • 1 avocado diced
  • 1 to mato diced
  • 1 cup brown rice
  • 2 tbsp olive oil
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1 tbsp lemon juice
  • 1/4 tsp cayenne pepper
  • 1/2 tsp pepper

Instructions

  1. Wash and rinse kale, tear the leaves off the centre leaves and the stem and then tear or chop to bite size pieces. Place into a bowl, add oil and a pinch of salt. Massage for about 2 minutes until kale softens and turns to a bright colour.
  2. Combine the massaged kale, red onion, brown rice, and beans. Set aside.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, cumin and garlic powder until thick, about 45 seconds.
  4. Drizzle the dressing over the salad. Gently toss, taste, adjust seasoning if needed and then top with diced avocado (I usually add the avocado last so it doesn’t get mushed when I mix the salad dressing). Let it sit to marinate for at least an hour if you can or leave overnight in the fridge for the flavours to develop.

Recipe Notes

I always have cooked rice in the fridge I didn't have to cook the rice. However, you can also buy instant brown rice at the shop that takes minutes to cook in the microwave.