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Healthy Turmeric Stir Fried Brown Rice

Author Keren

Ingredients

  • 1 head of Broccoli cut into florets
  • 1 Red Onion diced
  • 5 garlic Cloves sliced
  • 200 g Firm Bean Curd sliced
  • 2 cups of cooked Brown Rice
  • 2 Carrots sliced thinly
  • 3 tablespoons of Coconut Oil
  • 1-2 teaspoon of Light soy sauce
  • 1/2 teaspoon Turmeric Powder
  • A sprinkle of Ground Pepper
  • 1 cup chopped fresh Coriander
  • 1-2 cups of chopped mushroom optional
  • A sprinkle Kala Namak  optional

Instructions

  1. Heat oil in wok (preferably non-stick) over high heat, add sliced tofu, swirling to coat surfaces; add sliced bean curd.
  2. Add 1 teaspoon of salt to bean curd and then add 1/2 teaspoon turmeric powder. Stir-fry for 2 minutes until brown.
  3. Add chopped red onion, stir, add garlic and then stir-fry until onions are soft and slightly brown, about 3 minutes.
  4. Add brown rice, broccoli and carrots, stir. Then add soysauce and stir for about 3 minutes to mix.
  5. Add chopped mushroom (optional) and, stir-fry for another 2 minutes more, taste.
  6. Adjust the flavour by adding more sauce or season to taste.
  7. Fold in chopped coriander to finish.
  8. Serve

Recipe Notes

Serve with slices of fresh chilli for spicy boost.