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Cashew and Almond Energy Bars

Cashew and Almond Energy Bars

A delicious wholefood snack for whenever you need a boost of energy
Course Snack
Cuisine Gluten-free, Vegan, Vegetarian
Keyword cashew
Prep Time 20 minutes
Total Time 20 minutes
Servings 20 -30
Author Keren Natalia


  • 1 cup raw cashew
  • 1 cup raw almond
  • 1 cup rolled oats
  • 1/4 cup cacao powder
  • 3 tbsp peanut butter I used Pic's Peanut Butter
  • 2/3 cup soaked dried dates or 10 medjool dates
  • 1 tbsp sunflower seeds
  • 1 pinch sea salt
  • 4-8 tbsp boiling water


  1. Blend all ingredients, except the boiling water in a food processor until crumbed.
  2. Slowly add boiling water until the mixture forms a ball.
  3. Firmly press the mixture into a mold (I use heart-shaped mold) or into a lined slice tin.
  4. Allow to set in the fridge for about 1 hour before eating.
  5. Store in a sealed container in the fridge for about a week or in the freezer for 4 weeks.