Stop Dieting and Start Eating – 15 Steps on How To Be A Nutritarian
I first learned the concept of ‘Nutritarian-ism’ through reading Dr. Fuhrman’s best-selling book Eat to Live. I then read some of his other books, including Eat for Health and The End of Dieting. I was intrigued by Dr Fuhrman’s simple formula of Health = Nutrients / Calories, and his focus on a range of specific ‘super’ […]