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Sweet Potato and Date Bites (flourless, sugar-free, and vegan)

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Recently I experimented with flour-free, refined sugar-free baking.  Now that I’m pretty comfortable baking without eggs and dairy, I thought why not push the boundaries. I mean surely you can remove eggs, milk, butter, flour, and sugar and still make good muffins right?

And so I put on my apron and started throwing things in the bowl. I didn’t come out with muffins, but I came out with something which is equally delicious and dare I say it, even more morish. Behold these bite-size muffins which are mildly sweet, chewy and every little bit is delicious. They are completely flourless, egg-free, dairy-free and refined sugar-free. You’ll be surprised at how easy they are to make.

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Smokey Tempeh Fingers!

I like to experiment. I used to do it everyday, back when I was working as a Microbiologist. It was quite fun until I found myself doing the same thing over and over and over again…

Now I experiment in my kitchen and it’s heaps more fun. Especially when the outcome is edible.

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Curry Chickpea and Red Lentil Soup

Hi, my name is Keren and I am a soup addict.

Especially around this time of the year.

And by the way, I like my soup thick, rich and creamy. Bonus points if it’s healthy.

But most importantly, it needs to be thick. If I can drink it, then it is not thick enough.

Do I sound like a soup Nazi?

Curry Chickpeas Lentil Soup

I must say I was very proud of myself when I made this soup. This is the ultimate winter soup. It is easy to whip up and there’s not much to clean up as you’re just throwing everything into one pot… cook, blend, serve. Easy done.

This soup ticks all the boxes. Deliciously thick, rich, creamy and full of nutrients. It is high in protein, fiber, complex carbohydrate and very low in fat.  It contains chickpeas and lentils which are two of the best sources of vegetable proteins. It is mildly spiced with cumin seed and curry powder which contain antiflu, anti-inflamatory and antibacterial properties that help boost the immune system, detox the liver, and aid with digestion.

Soup doesn’t get any better than this.

So…

Are you hungry??

Cold?

In need of some hearty, protein-packed, nutrient-rich, delicious, creamy and thick soup?

Make this now.

Curry Chickpeas Lentil Soup

Curry Chickpea and Red Lentil Soup
Author: Keren
Prep time:
Cook time:
Total time:
Serves: 4
The Ultimate Winter Soup. Rich, creamy and hearty soup that is easy to make, full of nutrients, high in protein and low in fat. Best. Ever.
Ingredients
  • 1 large onion, chopped
  • 3 garlic cloves, chopped
  • 2 tsp cumin seeds
  • 1 tsp curry powder
  • 1 tbsp coconut oil (or olive oil)
  • 1 cup red split lentils
  • 1 litre vegetable stock
  • 1 can tomatoes, whole or chopped
  • 2 cups of cooked chickpeas (about 1 1/2 can cooked chickpeas)
  • 1 tsp chilli flakes (optional, use if you like your soup with a bit of a heat)
  • 1 bunch coriander, roughly chopped (leave some to serve)
  • Salt and pepper
  • Non-dairy yogurt to serve (optional)
Instructions
  1. Heat oil in a large saucepan.
  2. Fry the cumin seeds for about a minute or until they start to ‘pop’ and release their aromas.
  3. Add the onion, garlic, curry powder and chilli flakes (optional) and cook for 5 mins.
  4. Stir in the lentils, vegetable stock and tomatoes. Bring to a boil. Simmer for 20 mins until the lentils have softened.
  5. Add chickpeas and simmer for another 10 minutes.
  6. Blend the soup with a stick blender or in a food processor until it is smooth.
  7. Reheat gently. Add salt and pepper to taste.
  8. Stir in the coriander. Serve with a scoop of yogurt and coriander leaves.

So, tell me, do you have a favourite winter soup?

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How to Make Roasted Chestnuts

Today I’m going to show you How To Make Roasted Chestnut.

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One of the fond memories I had of Japan was the sweet roasted chestnuts I bought from a street vendor at Nishiki Market, in KyotoIt was a really cold night and I remember the exact moment I walked past this chestnuts roaster and his huge wok full of sweet Japanese chestnut. I was so excited! I can still remember rushing back to the hotel and then having these beautiful Japanese sweet chestnuts for supper. They were the best chestnuts I’ve ever had!

Chestnut

Since then, I’ve been waiting for the chestnut season to come so I can re-live the experience here in Sydney.

And guess what…It is now chestnut season!

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Chestnut season in Australia runs from March to June and now is the perfect time to enjoy fresh chestnuts — just as the nights are getting colder and the winter weather is kicking in. Nothing like a hot cup of tea and a bowl of freshly roasted chestnuts to snack on while you sit in the couch, cuddled up in your favourite fleece blanket, watching your favourite DVD. Hmmm…

I’ve been making roasted chestnuts almost every weekend now and I just can’t get enough of them. When I did it the first time, I thought it would be complicated and hard to do, but it’s actually quite easy and a very rewarding process. Don’t settle for the canned, preserved, sweetened chestnuts. Make your own freshly roasted chestnuts. They are way better.

how to make roasted chestnut

Did You Know

Unlike other nuts and seeds, chestnuts are low in fat. They are relatively low in calories but are rich in minerals, vitamins and phyto-nutrients. They are also gluten-free, low GI, and rich in complex carbohydrates.

Chestnuts have a mildly sweet and nutty flavour with a slightly crumbly texture. They are so versatile. You can add them to any sweet and savoury dishes: salads, soups, stir fries, pasta, pesto, you name it. You can also make chestnut flour by grounding them up and use them in baking.

As for me, I think they are delicious on their own.

 

How to Make Roasted Chestnuts

Ingredients:

1. When it comes to roasting chestnuts, the secret is to pick even-sized chestnuts to make sure they are cooked evenly.

2. Look for firm nuts with undamaged shiny shells.  For roasting, select large-ish size chestnuts as the smaller ones are more suited for boiling.

Method:

1. Preheat oven to 180C. Rinse the chestnuts to remove any dirt.

2. Make a criss-cross slit across the round face or the top of the nutshell using a serrated knife (normal knife is too slippery). This allows steam to escape as the chestnut roasts so it doesn’t explode. Please be careful not to cut yourself.

3. Place chestnuts in a single layer in a roasting pan or baking tray. Roast chestnuts for 20 – 30 minutes or until the shell splits open.

5. When they are cooked, chestnuts will be fragrant and browned. To check if they’re cooked, just pull one out carefully and pierce it with a knife. If it is tender, the nuts are done.

6. Transfer chestnuts to a tea towel and let sit until cool enough to handle.

7. Peel your chestnut while they’re still warm and enjoy!

how to make roasted chestnut

Keren x