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Superfood Sushi, Newtown

Firstly, I have to say that just by virtue of being completely plant-based, Superfood Sushi automatically gets in my good books. Just like any good Thai restaurant, because I like Thai food and because I’m a vegan. However, as for where it sits on the list, well, read on. I had the opportunity of visiting Superfood Sushi a while back with my non-vegan boyfriend and put their menu to the test. I’ve had some Superfood Sushis at a couple of previous events but this time, we tried almost everything.

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The Superfood sushi concept came about when mother-and-son duo Pepe and Guy Marshal were unable to find sushi that was cruelty free, healthy and enjoyable. I dig that. I love it when people create a business from solving their own personal problem. It’s very cool. I did an interview on Pepe just before the launch of the restaurant, so I’m glad everything worked out and Sydney gets her first all-vegan sushi restaurant. You can check out the interview here.

As I said, the whole premise of Superfood Sushi is to serve better, ethical and healthier sushis. I get the ethical bit but healthier? I thought sushi is already healthy?

Well, not exactly. I started to research this and it turns out that although sushi can be healthy (i.e., low in fat, low in calories and nutrient rich), it can also be a dietary disaster depending on what’s in your sushi. Those big ‘crunchy’ hand rolls with mayonnaise sauce and white rice are really not much better than a Subway sandwich. Seriously. That’s kinda scary.

Superfood Sushi recognise this so they created their own super-healthy sushis to feed the hungry crowd of health foodies, vegans and vegetarian alike. But how good can healthy, plantbased sushi be?

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As a vegan who is used to having very limited options at sushi restaurants (cucumber rolls anyone?!), I was quite impressed by the broad variety of sushis they have on the menu. They all have unique flavour combinations and they taste quite delicious. I also love how they were presented. They look gorgeous. You could tell that a lot of care was put into the making of these sushi rolls, just as in any other good sushi place.

Here’re some of the things we tried:

Bento Box (you get two half rolls of, 2 sushiboats, salad, fruit, and miso).

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Salad and fruits as part of the bento box

A whole heap of sushis:

Sweet Kiwi Nut – Black Rice packed with Roast Sweet Potato, Walnuts, Rocket, Avocado and Kiwifruit

Magic Mushroom Green Rice packed with Portobello and Shiitake mushrooms marinated in Garlic and plum vinegar.

Cheeky Chi -Inari Pocket, Rice, White Kim Chi and Zucchini

Mushroom Soy – Turmeric Soy Gunkan, Portobello and Shiitake mushrooms roasted in Garlic and Umeboshi Plum vinegar

Super Salmon – Watermelon Nigiri

Soba soup – It was the special of the day, light and comforting soup with soba noodles and lots of vegetables

Black Jack– Nori Gunkan, Black Rice, Jack-fruit Salad and Kelp Cavia

Twisted Zucchini – Turmeric Soy Gunkan, raw Zucchini Spaghetti with Basil Pesto and Edamame

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Top: Soba Soup, Black Jack, and Cheeky Chi. Bottom: Sweet Kiwi Nut, and Magic Mushroom Green Rice

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Twisted Zucchini and Mushroom Soy

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Super Salmon

Since I’m quite biased here, I turned to my non-vegan boyfriend to get his impartial non-vegan opinion of the food. He said it was “Very Good” (as opposed to ‘Alright’, ‘Not Great’ and ‘Excellent’). I’ll take that as 4 out of 5 stars. He enjoyed it as much as me so we had an equally pleasant experience… which is not all that frequent when dining at all-vegan restaurants.

Would I recommend it to anyone? Hell, yeah. Check it out next time you’re in town! Sweet Kiwi Nuts and Mushroom Soys are my two favourites so you must try them.

Checkout Superfood Sushi Website for store location and opening hours.

With love,

Keren