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Vegan Spring Onion Buns

One of my favourite Chinese breads is the Spring Onion bun. It’s slightly sweet, tender and savoury all at the same time. If you’ve had any oriental (i.e. Chinese or Japanese) bread, you’ll find that they are sweeter and more delicate and tender in texture than your normal bread. They taste like a soft hamburger […]

Simple Green Smoothie

Hello everybody! Welcome to the New Year! Hope you all had a splendid Christmas and New Year.

First post for this year. I thought I should write about my favourite thing at the moment;
I started having green smoothie late last year when I did the I Quit Sugar challenge. Since then I’ve been having it everyday, at least once for breakfast but most of the time I have one in the morning and one in the afternoon.

Low Carb Stir Fry Cauliflower Rice

One day I was feeling a bit adventurous and created this recipe. I ran out of rice and I was craving something white, warm, comforting and filling. I had a huge cauliflower which I recently bought so I thought, why not make cauliflower rice. It is low carb, low calorie, nutritious and most importantly, delicious! I […]

7 Tips For A Delicious Green Smoothie

I genuinely love starting my day with a green smoothie. I always recommend it to people and I think more people should get on to the green smoothie band wagon. It’s a great way to consume your greens, refreshing and full of nutrients. Most people think that vegetable smoothie tastes awful, perhaps from bad experience in the […]

Interview with Pepe Marshall from Superfood Sushi

For the past year or so, Pepe and her son Guy have been serving up their unique Superfood Sushi at vegan events and farmers markets. I got to know Pepe at an event in Sydney where we had a great time talking about food (of course) and her new venture. She is such a fun and inspiring character and I’m so excited […]

How To Make Kale Chips

Sitting on my top 5 list of healthy treats are these crunchy, salty and moorish snacks. So easy to make, nutritious, and you’d be surprised how good they actually taste. It never ceases to amaze me how many different variety of vegetables are out there.

Edible Mini Dipping Bowls

This is more an idea than a recipe and it’s so simple it’s almost not blog-worthy. But I thought I’d share it with you since you might find it useful. When people serve vegetable sticks and dips at parties or events, often you see the vegetables are arranged nicely with the dip sitting in the middle, […]

Easy Broccoli Soup

This soup is perfect for a post weekend detox. One bowl, a handful of ingredients and voila, a hearty and delicious bowl of soup that is super nutritious and delicious. And guess what, it’s oil-free too.     Easy Broccoli Soup Ingredients 1 large broccoli (about 650g), roughly chopped. 1 liter vegetable stock 4 cloves […]