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Vegan Gluten Free Pumpkin Pancakes

I love pumpkin, and I love pancakes. So when I had some pumpkin leftovers from making pumpkin soup, I thought of making pancakes with them. And since I’m trying to bake more gluten-free stuff in general, I thought I’d try to make the pancakes gluten free too. And it worked. I crafted the recipe based on by Vegan 8 Life Changing Pancake recipe which by the way, is on my ‘must try’ list.


I used almond flour, tapioca and potato starch mix for my gluten-free flour mix and the combination seems to work quite well. You can just use potato starch if you don’t have tapioca starch but I won’t recommend using just tapioca starch on its own as it will make your pancakes a tad tough.



These pancakes are a bit dense and not as fluffy as wheat pancakes but I kinda like the denser texture. You might be tempted to use a bit more pumpkin puree here (I did) but try not to overdo it as it will make your batter too wet and you won’t get properly cooked pancakes (1 – 2 tablespoon extra should be ok). I also added a heap of spices in my batter because I like spiced pumpkin (who doesn’t). And don’t forget the salt: it brings out the flavour of all the different ingredients and makes them taste just that much better.

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Recipe Type: Breakfast
Cuisine: Vegan, gluten free
Author: Little Green Habits
Prep time:
Cook time:
Total time:
Serves: 15
These are tasty, gluten–free, tender vegan pumpkin pancakes which are healthy, simple and easy to make. Perfect for chilly winter mornings.
  • 1 cup almond flour
  • ¾ cup non-dairy milk + 1 tbsp of lemon juice
  • 1/3 cup packed pumpkin puree
  • ¼ cup tapioca starch
  • ¼ cup potato starch
  • 4 tablespoon maple syrup
  • 1 tablespoon vanilla extract
  • 1 tablespoon coconut oil (melted)
  • 2 teaspoon baking powder
  • ½ teaspoon bicarbonate soda
  • 1 teaspoon allspice/pimento
  • ½ teaspoon cinnamon
  • ½ teaspoon salt
  1. Combine 3/4 cup milk and lemon juice and let rest for 5 minutes to curdle. Then add melted coconut oil, maple syrup, pumpkin, vanilla extract and whisk to combine.
  2. Add flour, tapioca and potato starch, baking soda, baking powder, salt and all spices into Cuisine Companion equipped with the mixing blade. Mix using P9 for 5 second.
  3. Add the wet ingredients and mix using P7 for 10 second.
  4. If you don’t have a Cuisine Companion, sift flour, tapioca and potato starch, baking soda, baking powder, salt and all spices together into a large bowl. Pour the wet ingredients into the dry and stir well until smooth.
  5. Let the batter sit for 15-20 minutes before cooking the pancakes. This gives time for the baking powder and starch to soak up the liquid, which in turn produces a fluffy, well cooked pancake.
  6. Heat up a non-stick pan over low heat. Your pan needs to heat up for ten minutes, so there is even cooking with each pancake.
  7. I used a 4.5 inch round cookie cutter to produce perfectly round and evenly cooked pancakes. If you do this, place the cookie cutter on the hot pan and then spray the whole of the inside with non-stick spray. You must use non-stick spray, or the pancakes will stick to the pan. Once ready, add about 1/4 cup of batter to the pan and quickly smooth out the top with the back of a spoon. Let it cook for 3-4 minutes, or until the top is looking dry and the edges are dry and firm. Flip over and cook another 2 minutes. Let the pancake to cool down a little before serving to improve the texture.
  8. Serve with maple syrup, additional pureed pumpkin or whatever else you desire. The pancakes reheat well the next day in the microwave.
2 replies
  1. The Vegan 8
    The Vegan 8 says:

    Thank you again for linking to my recipe and so glad they inspired you to make these! They look super yummy!! Big beautiful stack of pancakes! I also have some super fluffy pumpkin pancakes on my blog as well! If you use potato starch and no tapioca, they won’t be as dense by the way :) They will be just as fluffy as traditional eggy pancakes. That was my big discovery with using potato starch. Tapioca makes things more gooey/dense. The combo of almond flour and potato starch made them so unbelievably fluffy (which is my combo I use), so if you get a chance try that and you will see they aren’t dense :)

  2. Keren
    Keren says:

    It was a lovely recipe!! I will try using 100% potato starch next time but I actually like denser pancake so I mind it. It’s amazing what you could achieve without eggs!

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