Vegan Peanut Butter Banana Pancakes

Finally! Gluten free, refined sugar-free, vegan pancakes that don’t suck. It’s super easy to make too!

   

Well what’s not to love. It’s sugar-free, gluten-free, vegan, and the batter sets beautifully to allow for some flipping action. Peanut flour gives this pancake a lovely nutty taste and also gives it a protein boost (the one I use contain 16g protein per 1/4 cup). You can find peanut flour at the health-store (I got mine from iHerb). Combined with banana, these pancakes are mildly sweet, protein-dense and every bit delicious.

Method (Cuisine Companion)

• Place all ingredient except the peanut flour in the bowl  fitted with the kneading/crushing blade. Mix at speed 10 for 30 seconds. Gradually add the flour through the opening on the lid, still at speed 10, until just mixed.
• Cook 1/4 cup of batter on an oiled non-stick pan over medium heat.
• Cook for about 4 minutes until bubbles appear on surface. Flip and cook for another 2-3 minutes or until cooked through
• Serve with some maple/ rice malt syrup

1. Make oat flour by processing rolled oat in a food processor or a blender

2. Mix rice malt or maple syrup with peanut butter for peanut butter sauce.

3. You can also use a blender to mix the ingredients or manually by hand using a whisk.

Please let me know how it turned out for you! Leave a comment below and/or share a picture on Instagram with the hashtag #littlegreenhabits

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